Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular problem?
Do I have to have Psychotherapy?
It is best not to end up being confused regarding the difference between these 2 approaches of referring to a counselor. Assuming that you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their certifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is effectively what it is. All therapists receive training in learning effective ways to listen to an individual as they talk about a particular problem or feelings they are having and to ask questions which may likely spur a beneficial exploration of an issue that has developed into a challenge.
What kind of therapy do I need to have for my situation?
There are many different kinds of therapy models available, that it can be extremely perplexing to work out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. For that reason, if you are looking for some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see at least 3 people whenever you are searching for a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I make certain I have picked the ideal therapist for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this navigate to this website and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to offer her any
immediate solutions or to say much, she conceives that he you could try this out can not really help her and that he is not seriously interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of communicating with an older adult male, a man who represents the sort of age her own father would be. J could opt to find a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if check this you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to speak about this at your next session. You may well be quite taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may badly impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK